What it is:

A home-based hypertrophy program focused on building strength using minimal equipment

What you can expect:

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Why you need it:

Maybe you have been stuck in a rut for a while, not making much progress, or maybe getting back into the gym after a long break or you're just bored and want to try a cool new program while stacking on a little muscle in the process. Whatever your reason, welcome! Muscle building is, and should be, part of all fitness programs as the benefits of additional muscle are well-studied. My hope is that this program not only gets you on the path to building that extra muscle, but that the methods and techniques you use throughout will become cornerstones of your own long-term programming. I am truly proud of this program and I hope you are too!